Suggestions for navigating Christmas alone from a divorce coach

Divorce and break-up coach Claire Macklin joins us to share ideas for navigating a household Christmas after separation or divorce.

Christmas is usually a difficult time of yr for separated households. Expectations and feelings are excessive, established routines are interrupted, time along with your kids is split, and lots of of my purchasers find yourself feeling anxious.

I perceive. I keep in mind feeling the identical about Christmas the primary couple of years after my divorce, particularly the primary time that our kids have been spending Christmas with their Dad.

I needed to determine whether or not to let it get me down or to search out new methods to get pleasure from Christmas.

Change is all the time tough, however the reality is that no matter your new actuality, you all the time have a alternative. You’ll be able to let it management and outline you, or you’ll be able to select to take again your energy and consciously put your self again within the driving seat.

These strategies would possibly problem you at first, however I promise they are going to provide help to in the long term.

Apprehensive Christmas gained’t be the identical as earlier than?

While it’s true that Christmas gained’t be the identical as earlier than, and there’s little you are able to do to vary issues, you’ll be able to select to reset your method and focus.

Ask your self how might you make it higher for your self? What new traditions would possibly you be capable to begin? Is there something you’ve all the time wished to do however couldn’t? By making this Christmas completely different, you keep away from evaluating it to Christmases previous and as a substitute open up the chance to create new traditions.

Moderately than specializing in what you’ll be able to’t do, ask your self what you CAN do.

Are you dreading spending Christmas Day alone?

Should you’re spending Christmas Day alone, my recommendation is to ask your self what it’s you’re most dreading and be trustworthy along with your reply. Is it waking up by yourself, spending the day by your self, or one thing else?

As soon as you already know what’s on the centre of the sense of dread you’ll be able to take into consideration methods during which you would possibly overcome that half. Write down your concepts regardless of how massive or small and contemplate how you may make them a actuality.

Do you a good friend in an identical place? Figuring out somebody who has already efficiently navigated Christmas post-divorce offers you a chance to search out out what helped them, and what they’ve learnt.

Give your self the present of taking energy over your time. Ask your self if there’s one advantage of the scenario, what’s it? What WON’T you miss? One in every of my purchasers shared that they have been wanting ahead to a extra relaxed Christmas “extra mess, extra noise, extra enjoyable” with out their ex-partner clearing up round them.

Are you fearful the way you’ll cope with out your kids?

Should you’ve all the time spent Christmas Day along with your kids, this may undoubtedly be difficult.

Attempt to shift your focus to the time you DO have collectively this Christmas. Create plans collectively so that everybody can contribute to the brand new traditions and festivities. Your kids will take their cue from you. If you’re feeling down or resentful, they are going to really feel it too. Whenever you’re upbeat and enthusiastic concerning the time you may have collectively, they’ll take your lead.

Bear in mind, Christmas day is simply in the future, and you may select to have yours everytime you need. When my kids are at their Dad’s for Christmas Day, we’ve got a full-on Christmas on a special weekend – turkey, all of the trimmings, stockings, items, household over, the lot. They now ask “when’s our Christmas Day this yr Mum?”.

I requested my son how he feels about Christmas – “it’s nice, we’ve got two Christmases!” was his fast response. Whenever you body this new actuality positively, your kids can see the great in it.

Are you indignant your ex will get to spend Christmas with the kids?

Take into account issues out of your little one’s perspective. Shut your eyes and picture you’re them, seeing, listening to, and experiencing issues from their perspective. This may be difficult, nevertheless it’s value doing so you’ll be able to put your little one’s pursuits first.

  • How do they really feel?
  • What do they need?
  • What message would they offer you?

No little one needs to see their dad and mom arguing over the place they are going to spend Christmas Day. Nonetheless exhausting it’s, or nonetheless amicable you and your ex-partner are, attempt to take a step again from the emotion of the scenario. Take into consideration the way you often talk along with your ex and make a acutely aware alternative to easily reply to them moderately than react.

You’ve got the ability to shift your focus away from anger concerning the time you don’t have, to embracing the time you do have along with your kids.

I don’t wish to should see my ex on Christmas Day

You’ll have hung out actively avoiding face-to-face contact along with your ex, however usually at Christmas you haven’t any alternative however to see them. You’ll be able to put together for these occasions through the use of a visualisation approach known as Thoughts Motion pictures. Thoughts Motion pictures provide help to to think about the longer term you need so to make it a actuality.

Think about the state of affairs full with feelings and interactions and run it by means of like a film in your thoughts, rehearsing what you wish to say. See your self being composed, assured, and calm.

Now rewind the scene and run it once more, asking your self what you may do to make it even higher. Repeat till you’re feeling comfy and accountable for the scene.

By visualising the state of affairs your mind will keep in mind your Thoughts Film so once you do see your ex on Christmas Day you’ll be able to embody the relaxed and assertive you that you just imagined.

Selecting the way you have a good time Christmas after divorce

In the end, it takes as a lot vitality to fret and stress about Christmas, because it does to make plans to show issues round and make it higher for your self and your kids. It’s as much as you which of them you select.

The important thing to success this Christmas is to shift your focus, cease worrying about Christmas Day, and focus on what you are able to do to make the Christmas holidays nearly as good because it probably could be.

Get in contact

Claire Macklin is a UK-based Divorce & Break-up Coach serving to individuals to separate with dignity and power and redefine life after divorce.

Go to for extra data and sources or to contact Claire.

Helpful Hyperlinks

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