Sleep By the Night time and Naps
Set the appropriate 16 month outdated sleep schedule and your toddler will take 2-3-hour naps and sleep by means of the night time for 11-12 hours! Many toddlers this age are taking only one nap or shifting in that route. With out the appropriate schedule, many 16 month olds will wake often at night time. This text will share every part it is advisable find out about your 16 month outdated’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 16 Month Olds Want
Most 16 month olds want 13-14 hours of sleep per day together with 11-12 hours at night time and 2-3 hours in the course of the day. At this age, toddlers are sleeping by means of the night time and taking 2-3-hour naps.
After all, some toddlers will want roughly than the typical quantity of sleep. So, in case your toddler is sleeping roughly than 13-14 hours in a 24-hour interval, in the event that they’re blissful, it’s possible high quality. The easiest way to know in case your toddler is getting sufficient sleep is to have a look at their temper, habits, and different indicators of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are inclined to have extra of them.
16 Month Outdated Sleep Schedule Wake Home windows and Awake Time
The wake window at 16 months, or awake time, is normally 5 hours each earlier than and after their nap. If they’re susceptible to taking a 2.5 to 3-hour nap, you may see a 4.5-hour wake window earlier than and/or after their nap.
If you’re an unfortunate dad or mum and your toddler “solely” sleeps 11 hours at night time and “solely” two hours in the course of the day (13 hours complete), your toddler’s wake window may very well be 5.5 hours earlier than and after the nap. This is among the tougher schedules for a lot of households at this age, although it will get simpler as they strategy 18 months outdated!
How Many Naps Ought to a 16 Month Outdated Take?
Most 16 month olds take only one nap. Notice that the typical age to transition to at least one nap is 15 months outdated.
In case your toddler isn’t prepared for only one nap, that’s okay! As an alternative, use the 14 month outdated sleep schedule.
The most effective factor to do is wait to see indicators of dropping to at least one nap earlier than altering their sleep schedule. It is because transitioning too early may cause night-waking and different sleep issues.
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3 Methods to Transition From 2 Naps to 1 Nap – Discover the Proper Means For Your Toddler
There are only some situations that may imply it is best to get up your toddler from napping too lengthy:
- In case your 16 month outdated is napping for two to three hours every day and sleeping by means of the night time: No, it is best to NOT wake them from their nap.
- In case your toddler is waking up too early the following day similar to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, it’s possible you’ll need to wake them up from their lengthy nap. Nevertheless, in case your toddler is sleeping for 10+ hours at night time and waking up too early, you may merely need to shift their schedule ahead, as a substitute.
- In case your toddler is awake in the midst of the night time for an hour or longer: We name this “child insomnia” or a cut up night time. In case your toddler continues to be taking two naps, this can be a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy in the course of the day although that usually solely occurs if the nap is 3+ hours.
- In case your toddler is taking two naps however not prepared for a 1-nap schedule: Sure, it’s possible you’ll need to shorten one or each naps to assist handle the schedule earlier than you transition to at least one nap absolutely. Once more, see our 14 month outdated sleep schedule put up for extra particulars.
What Time Ought to a 16 Month Outdated Go to Mattress?
The most typical bedtime for a 16 month outdated is 7:00 to eight:00 PM.
False begins can happen should you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler may grow to be overtired and this will trigger an early-waking downside.
If bedtime is earlier or later than the standard vary, and sleep is good in your family, there isn’t any want to vary it.
Pattern 16 Month Outdated Sleep Schedules
The precise 16 month outdated sleep schedule may also help your toddler sleep by means of the night time, nap longer in the course of the day, and be happier, total. Use these pattern schedules that can assist you discover the appropriate one in your distinctive scenario.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep guide, 16 months is a typical age to be on a 1-nap schedule or transition to it. Needless to say in case your toddler takes “simply” a 2-hour nap (which is totally regular), it would be best to follow 5-hour wake home windows and attempt for a 12-hour night time.
Nevertheless, in case your little one takes a 2.5 to 3-hour nap, you’ll be able to supply a 4 to 4.5-hour wake window earlier than their nap and 4.5 to five hours of awake time earlier than bedtime (or vice versa if it really works higher for them). This works greatest for toddlers delicate to over-tiredness.
In case your toddler is sleeping 11 hours at night time and napping for “simply” 2 hours, you may want 5.5-hour wake home windows. All of it will depend on how a lot sleep your toddler wants in complete. Don’t be afraid to embrace your little one’s uniqueness!
Here’s a quite common 1-nap schedule to think about:
| Time | Wake Window | Exercise | Sleep Size |
| 7:30 AM | Wake* | ||
| 12:30 PM | 5 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a must wake your toddler and you’ll normally allow them to sleep. Nevertheless, in case your toddler is routinely sleeping longer than 12 hours at night time and taking quick naps, it’s possible you’ll need to restrict nighttime sleep to “depart some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” in the course of the day or night time which negatively impacts the opposite.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many consumers need to know methods to match meals in to arrange their toddler for fulfillment in sleeping by means of the night time and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:30 AM | Wake* | ||
| 8:00 AM | Breakfast + Milk | ||
| 10:00 AM | Snack + Milk | ||
| 12:00 PM | Lunch + Milk | ||
| 12:30 PM | 5 Hours | Nap | 2 to three hours |
| 3:30 PM | Large Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if needed) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a must wake your toddler and you’ll normally allow them to sleep. Nevertheless, in case your toddler is routinely sleeping longer than 12 hours at night time and taking quick naps, it’s possible you’ll need to restrict nighttime sleep to “depart some” for the daytime. Their complete sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” in the course of the day or night time which negatively impacts the opposite.
Obtain the pattern schedule beneath by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we now have pattern toddler schedules by month for all ages? Test it out!
What Ought to You Do If Your Toddler Can’t Sleep 12 Hours?
First, know that even when your toddler by no means slept 12 hours at night time on a 2-nap schedule, it doesn’t imply they gained’t when on a 1-nap schedule. My son solely began sleeping 12 hours at night time as soon as we transitioned from two naps to at least one nap! Be sure you give them 2-3 weeks to regulate to the brand new schedule earlier than you hand over!
In case your toddler can’t appear to sleep 12 hours at night time and also you’ve given them not less than two weeks to regulate, you may want to regulate your wake home windows to be longer than is comfy in the meanwhile. Normally, it’s greatest to have a shorter wake window earlier than the nap and an extended one after the nap, however not at all times. You may must experiment, although, as a result of, over time, I’ve seen all various kinds of schedules work!
Why Some 16 Month Olds Wake Up Too Early
In case your 16 month outdated is waking up too early within the morning at 4 or 5 am, for instance, there are a couple of frequent causes:
- Overtiredness at Bedtime – In case your toddler’s wake window is just too lengthy earlier than bedtime, that is the #1 cause for waking up too early the following day. Shorten the wake window proper earlier than bedtime. In case your toddler wakes up crying, that is the probably cause.
- Starvation – In case you supply dinner too early (e.g. 4:30 or 5:00 PM), this can be a frequent cause for waking up too early. Ideally, dinner might be no sooner than 6:00 PM, if potential. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural gentle has made all of our bedtimes later than pure. Kids who’re delicate to gentle may get up too early when the solar begins to shine by means of their home windows. Think about room-darkening shades, blinds, or curtains.
- Schedule Change – If you’re nonetheless giving your 16 month outdated two naps, it’s in all probability time to drop one.
Though there are a couple of different causes your toddler may very well be waking up too early, these are the most typical culprits.
Why Some 16 Month Olds Wake Up at Night time and Can You Do Sleep Coaching?
There may very well be many causes inflicting your toddler to get up at night time. Whilst you can do sleep coaching, that doesn’t repair each trigger. Remember to remedy the proper downside and take a look at our article High 15 Causes Your Child Is Waking at Night time.
16 Month Outdated Sleep Schedule FAQ
No, it’s not too early for one nap for many 16 month outdated toddlers.
16 month olds nap for two to three hours complete day by day.
Many 16 month olds take only one nap although a small share are nonetheless taking two naps.
Daytime sleep for 16 month olds ought to complete 2 to three hours.
Wake home windows for 16 month olds are normally 5 hours earlier than and after their nap.
A typical bedtime for a 16 month outdated is between 7:00 to eight:00 PM.
In case you lately transitioned to at least one nap, the probably cause your 16 month outdated is waking up crying each night time is that bedtime is just too late. Transfer bedtime earlier by 20-Half-hour to see if it improves.
No, there’s usually NOT a 16 month sleep regression. Greater than possible, your toddler is altering their sleep schedule which could appear as if a sleep regression.
There may very well be many causes your toddler is waking up at night time. Whilst you can do sleep coaching, that doesn’t repair each cause. Resolve the proper downside! And, make sure you try our article High 15 Causes Your Child Is Waking at Night time.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated in response to the American Academy of Pediatrics. Though cow’s milk is the most typical, there are various choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving so watch out about milk substitutes and the quantity of sugar.
Usually, you shouldn’t want to offer your little one below 3 years outdated melatonin. As an alternative, put them on the appropriate schedule. In case your toddler’s bedtime is just too late or your toddler is taking too lengthy to go to sleep, it’s possible as a result of it’s time to drop a nap.
Whereas there isn’t a set age for youngsters to cease napping, usually, most toddlers must take not less than one nap till 3 to 4 years outdated, on common. So, sure, 16 months outdated is just too early to cease napping.
