Simple Gnocchi Recipe – Tremendous Wholesome Youngsters

A wholesome and scrumptious meal you’ll be able to have on the desk in simply 20 minutes.. due to store-bought entire wheat gnocchi! Do this Simple Gnocchi Recipe that’s cooked in a easy and flavorful veggie-packed tomato sauce.

What’s Gnocchi?

If you happen to’ve by no means had gnocchi earlier than, they’re a type of an Italian pasta-dumpling. They’re made with potatoes and a little bit of flour to carry them collectively. They’ve a smooth, chewy, texture that children actually like. Making selfmade gnocchi is enjoyable and therapeutic, but in addition time consuming – not one thing I wish to do regularly.

Fortunately, you should purchase pre-made gnocchi that’s made out of high-quality entire meals substances, and that’s what we used right here to make this a incredible fast and straightforward weeknight meal.

Gnocchi typically flies beneath the radar as a dinner choice. It’s scrumptious, however not one thing you typically consider to make. Right here’s your reminder that it exists! And right here is a simple, wholesome, and scrumptious strategy to put together it.

This Simple Gnocchi Recipe is nice as a result of it’s filled with veggies! Mushrooms, onions, spinach, and tomatoes. It makes an amazing, filling vegetarian meal. Plus, you solely want a handful of substances. And most of them are issues which can be straightforward to maintain stocked for final minute dinner choices.

The way to Pronounce Gnocchi:

Gnocchi is pronounced “NYOH-kee”. The “g” is silent, and the stress is on the primary syllable.

Substances for our Simple Gnocchi Recipe:

• Onion– Onion provides taste and depth to the sauce. When cooked, onions change into very smooth and candy, and so they assist to stability out the acidity of the tomatoes.
• Mushrooms– Mushrooms add a meaty, savory taste and texture to this vegetarian sauce. Additionally they add further vitamins reminiscent of protein, fiber, nutritional vitamins and minerals.
• Garlic– Garlic helps to stability out the acidity of the tomatoes and provides a heat, fragrant high quality to the dish.
• Olive Oil– Olive oil can helps make the sauce extra flavorful and satisfying. It additionally permits the flavors to develop and meld collectively.
• Diced Tomatoes– Diced tomatoes add each taste and texture to the sauce. They add a barely candy and acidic taste, which helps to stability out the opposite substances.
• Italian Seasoning– dried Italian Seasoning provides a lift of taste. So as to add brightness, recent herbs reminiscent of basil, oregano and parsley might be added as nicely.
• Salt & Pepper– rounds out the flavour of the dish.
• Spinach– Spinach provides vitamins, taste, and coloration to the sauce. It’s an excellent supply of nutritional vitamins and minerals and will increase the dietary worth. It has a gentle, barely candy and earthy taste that may complement the flavors of the opposite substances within the sauce.
• Gnocchi– Gnocchi are small, smooth dumplings made with potatoes, flour, and eggs. They’re comparable in look to pasta, however they’ve a softer, extra pillowy texture.
• Parmesan Cheese– Shredded Parmesan cheese provides a tacky, salty taste to the dish and actually pulls the entire flavors collectively.

The way to Make this Simple Gnocchi Recipe:

1. Cube onion, slice mushrooms, chop or slice spinach, and mince garlic.
2. Warmth a big skillet over medium warmth. Add olive oil and saute onions and mushrooms for 4-5 minutes. Add garlic and cook dinner for one more 30 seconds or so.
3. Add diced tomatoes (together with juice) and seasonings. Add spinach and permit to wilt.
4. Stir in raw gnocchi. Simmer for 3-4 minutes, till the gnocchi is cooked. High with Parmesan cheese and serve.

Ideas & Solutions:

Extra Simple Weeknight Meals Concepts:

• 1/2 medium onion
• 2 1/2 cups mushrooms, white
• 3 cloves garlic minced
• 2 tablespoons olive oil
• 28 ounces diced tomatoes, canned
• 1 tablespoon Italian Seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups child spinach finely sliced
• 16 ounces Gnocchi
• 1/2 cup Parmesan cheese, shredded

• Cube onion and slice mushrooms. Chop or julienne spinach. Mince garlic.

• Warmth a big skillet with excessive sides (or stockpot) over medium warmth. Add olive oil and saute onions and mushrooms till the onions start to go translucent (4-5 minutes). Add garlic and saute for one more 30 seconds.

• Pour in diced tomatoes (together with the juice) and add Italian seasonings, salt and pepper. Add the spinach leaves and thoroughly stir.

• As soon as spinach is wilted, add raw gnocchi and stir collectively. Simmer for 3-4 minutes, till the gnocchi is cooked. Stir in Parmesan cheese and serve heat.

Energy: 241kcal | Carbohydrates: 37g | Protein: 8g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 7mg | Sodium: 990mg | Potassium: 479mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1180IU | Vitamin C: 17mg | Calcium: 160mg | Iron: 5mg