Advantages Of Tummy Time – Why, How To, When, And Extra! (2023)

You could have most likely heard that your child ought to spend time on the abdomen. Do you surprise why that’s essential?

My child hated spending time on her stomach, so I struggled to maintain her entertained. As a result of I do know many infants hate tummy time classes, I’ll stroll you thru ideas for making it enjoyable and getting probably the most out of it!

On this publish, we are going to focus on all the nice advantages of tummy time for a kid’s well being. Additionally, let’s additionally cowl tips on how to do tummy time correctly and when to begin!

Why is Tummy Time Essential?

Tummy time is essential for infants as a result of it helps them construct robust muscle tissue they want for holding heads, sitting, rolling, crawling, and strolling. Here’s a fast overview of probably the most related advantages of tummy time classes.

Baby on Its Stomach Playing with Toys | Benefits of Tummy Time | Baby Journey
Infants are prepared for tummy time after a diaper change, meal, or nap!

#1 Tummy Time Helps Motor Ability Growth

Noteworthy tummy time advantages are associated to a whole baby’s well being, particularly bodily improvement. Throughout tummy time, the new child works on the neck and shoulder muscle tissue required for head management and higher physique actions.

If you happen to don’t begin tummy time, your child would possibly ultimately discover itself battling creating some motor expertise and have weak muscle tissue.

#2 Tummy Time Reduces Probabilities of Flat Spots and Cranium Deformity

Tummy time is important for symmetrical head form as a result of it prevents flat head syndrome. In response to the American Academy of Pediatrics (AAP), infants ought to sleep on their backs to cut back the chance of Sudden toddler demise syndrome (SIDS). [1]

Nonetheless, mendacity on a flat floor for longer intervals isn’t appropriate for a child’s head form. It places stress on gentle cranium bones and causes flat spots, resulting in positional plagiocephaly.

The advantages of child sleeping on tummy are negligible in comparison with the dangers. Subsequently, hold infants on their backs till they’re one yr outdated.

#3 Tummy Time Promotes Sensory Growth

Infants spend most of their time going through upwards, and so they expertise gravity and different sensations from that place solely.

Tummy time stimulates the child’s nervous system in another way, so it helps the child perceive physique positions, enhance imaginative and prescient, and course of varied sensory messages from totally different views.

#4 Tummy Time Affords Alternatives to Bond

As a result of it’s worthwhile to supervise your child the entire time when they’re on their abdomen, you get loads of alternatives to foster that parent-child bond.

Parents can sing songs or use age-appropriate toys to entertain the baby to make tummy time fun! Babies will have positive associations with tummy time if you are included!

Further reading: How to Make Tummy Time Fun

#5 Tummy Time Relieves Colic Symptoms

Does tummy time help with gas? Sure, it does!

Abdominal pressure during tummy time pushes gas out and relieves intestinal pain. So, going through colic pain during the first few months is another reason babies need tummy time!

Related: How to Soothe Colic Baby

Tummy Time with Babies Help With Developmental Milestones | Benefits of Tummy Time | Baby Journey
Babies need tummy time to achieve future developmental milestones!

When Should Babies Start Tummy Time?

You can start tummy time as soon as the umbilical cord stump falls off, which is, for most babies, in the first week after birth. You can start with one minute for newborns, and repeat it up to three times per day.

As your baby grows, gradually increase the duration of tummy time to three to five minutes and longer. Around three months of age, your child should reach a full hour of tummy time, broken into brief periods a few times per day.

The infant should lie on a flat and firm surface on the belly. You can also use a rolled-up towel to support the baby. Excellent tummy time tips include using a baby play gym to keep your kid entertained during tummy time, or a nonbreakable mirror to stimulate independent cause-and-effect play.

How to Do Tummy Time (The Right Way)

Tummy time differs for infants and babies over six months. So let’s see how to practice tummy time with your child at every age to get the most out of every session!

Tummy Time at 0-2 Months

The best way to practice tummy time with young babies is on your chest. It is also a great way to do it for prematurely born babies. You can start with a minute or two per session and gradually extend the duration. The alternative is to place the baby on your lap.

Tummy Time at 2-4 Months

When your child reaches tummy time milestones – you should be spending several minutes on the tummy without the baby fussing and holding its head for several seconds, increasing the duration.

During the third and fourth months of age, some babies can spend around ten minutes on their tummies per session. You can also prop the baby with a blanket or use a specialized pillow. I like the colorful Boppy Tummy Time Prop Pillow.

Boppy Tummy Time Prop Pillow, Black And White Modern Rainbows With Teething Toys, A Smaller Size For Comfortable Tummy Time, Toys Attached

Tummy Time at 4-6 Months

Because the child grows, it ought to hold its head centered and straight throughout tummy time. The baby ought to elevate its chest from the ground, and switch the burden to the arms.

Make sure the elbows are in entrance of the shoulders or at a 90-degree angle beneath them. It’s going to present an applicable place for the child to trace surrounding objects and talk with mother and father.

Tummy Time after 6 Months

Even when your child is ready to roll over and sit straight after six months, you need to nonetheless guarantee your sweetheart will get sufficient tummy time.

At this age, a child ought to attain for toys round and straighten its arms and again. As soon as the child begins crawling, you possibly can cease with the devoted tummy time.

Associated: The right way to Educate Child to Crawl

Actions to Strive Throughout Tummy Time

Tummy time doesn’t should be demanding to your child when you hold the child entertained throughout the entire session. Strive the next actions to make your child take pleasure in tummy time!

When you’re doing a tummy time session in your chest with an toddler, hold the child near your face and look them within the eyes. You might discover your child trying again at you and getting extra relaxed.

  • Entertain the Child With out Props

You don’t have to make use of props to maintain the child glad. All of your child wants is you! Lie down in your again and maintain your knees near your chest.

Put your older child in your shins and gently rock them forwards and backwards, protecting eye contact and making humorous sounds. The child will giggle and have a good time!

Your being pregnant ball may be a wonderful prop for tummy time! Put the child on the ball, going through right down to the ball, and gently rock the ball in a distinct route.

Maintain one hand on the child’s again the entire time to make sure it’s protected.

Tummy time on the ball promotes the child’s notion of its physique in house and helps with stability in addition to creating gross motor expertise.

What to Do If Your Child Hates Tummy Time

The function of tummy time is big, so that you shouldn’t hand over even when the child is fussy. In actual fact, loads of infants spend the a number of first classes of tummy time crying.

Associated: Why Do Infants Cry

Playing With Baby During Tummy Time Keeps Them Entertained | Benefits of Tummy Time | Baby Journey
Play together with your child throughout tummy time or use the child’s toy to maintain your new child entertained! Supply: BBC

Check the next tricks to get by means of the fussiness and nonetheless take pleasure in some great benefits of tummy time:

  • Maintain your child in your arm, with its head near your elbow as you stroll
  • Make sure the child is snug with barely bent arms
  • After feeding, place child in your lap for burping
  • Strive rolling the child throughout tummy time to maintain it entertained and to assist it perceive the rolling sample
  • Place distinction playing cards round your child to distract the child
  • Use toys and sing to the child throughout tummy time to maintain it glad
  • Practise tummy time when the child is fed, and after diaper change or nap
  • Strive brief interval of tummy time a number of instances per day

If nothing works and your child hates tummy time, you possibly can then think about making an attempt some tummy time alternate options akin to child sporting and aspect mendacity.

Tummy Time Security Dos & Don’ts

Throughout all actions together with your child, security is a high precedence.

Here’s a transient guidelines of tummy time security with all of the issues you need to and shouldn’t do to maintain the child protected throughout tummy time!



  • Put the child on the sofa or mattress the place you threat them rolling over
  • Enable the child to go to sleep throughout tummy time on its abdomen
  • Apply tummy time with out getting the inexperienced gentle from consulting a pediatrician
Tummy Time Increases Upper Body Strength | Benefits of Tummy Time | Baby Journey
Tummy time will increase higher physique power so the child can elevate its head with out points and maintain the neck straight.

Closing Ideas

As you possibly can see, tummy time is essential and indispensable for correct child improvement and baby well being.

It is best to apply it from delivery as it should assist the child construct gross motor expertise, straighten the entire physique, improve notion, and assist obtain different milestones!

You need to use toys and props to maintain the child entertained. However, bear in mind, your child’s favourite toy is you!

Being there for the child throughout tummy time will make it easier to bond with the child and make the classes much less disagreeable to your baby!

I hope you discover the article useful. Don’t hesitate to pop a query if in case you have any – I’ll be glad that will help you!

Benefits of Tummy Time Guide | Baby Journey

Final replace on 2023-01-28 / Affiliate hyperlinks / Photos from Amazon Product Promoting API